Twitter Updates

    follow me on Twitter
    My Photo

    About

    Photos: Teaching etc

    • Studying myofibril contraction at UCSF

    Current Courses I teach:

    • Analysis of Human Movement
      Stanford Athletics 187 (Winter)
    • Stanford Continuing Studies
      Exercise Theory and Application, Nutrition for Health Weight Loss, Coordinating Nutrition & Exercise, Food Facts & Fads, Sports Nutrition
    • Food Facts, Fads & Pharmacology
      Stanford Medical School (Spring)

    Get My Continuously-Updated Widget:

    • FOR YOUR WEB SITE OR BLOG.
      You must have Javascript enabled to see it:

    Get my TOOLBAR

    • INCLUDES:
      LIVE 'Nutrition Chat' with me and anyone else that has this toobar any time we are on line. Click below:
      toolbar powered by Conduit
    • The TOOLBAR also has:
      My favorite health links, instant access to my web site & this BLOG, google search, a radio, news headlines, weather forcast and email notification. REQUIRES Windows 2000/XP.

    Entries categorized "Topic: Fluids i.e. coffee, alcohol, juice, etc"

    March 20, 2007

    Basis of 1 L or Qt water / 1000 Cal & WHY FRUIT JUICE DOES NOT HYDRATE YOU VERY WELL

    The Dietary Reference Intakes (that have replaced the Recommended Dietary Allowances) recommend roughly 1 gallon of water intake for the adult male and 3/4 gallon for the adult female, regardless of their height, weight, etc. I appreciate that since water... Read more →

    Posted at 02:21 PM in Macronutrients: Hydration, Topic: Fluids i.e. coffee, alcohol, juice, etc | | Comments (1)

    March 18, 2007

    Caffeine, coffee, tea & diuresis

    I attended a lecture you gave about maximizing muscle recovery during high intensity training. I had a question about caffeine. How much caffeine can you drink per day in season, and are there particular times during the day it is... Read more →

    Posted at 06:51 PM in PERFORMANCE: Hydration & Electrolytes, Topic: Fluids i.e. coffee, alcohol, juice, etc | | Comments (1)

    Ask Dr. Clyde your nutrition question:

    Categories

    Also see my web site: DrClydeWilson.com

    • This blog is where I post my
      current thoughts, Q&A, consult availability & seminar dates.
    • But I have MUCH more info at
      DrClydeWilson.com

    How to get my book: "What, When & Water"

    How to get my book: 'Endurance Nutrition'

    Newsletter

    Subscribe to this blog's feed

    Recent Comments