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    Photos: Teaching etc

    • Studying myofibril contraction at UCSF

    Current Courses I teach:

    • Analysis of Human Movement
      Stanford Athletics 187 (Winter)
    • Stanford Continuing Studies
      Exercise Theory and Application, Nutrition for Health Weight Loss, Coordinating Nutrition & Exercise, Food Facts & Fads, Sports Nutrition
    • Food Facts, Fads & Pharmacology
      Stanford Medical School (Spring)

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    Entries categorized "PERFORMANCE: Recovery Window"

    October 24, 2007

    Sequential series of recovery windows as you change body parts during exercised

    Hello, Dr. Clyde, this is Emmanuel again. I recall you speaking about the muscle recovery window and how if you exercise one muscle group, then the recovery window for the muscle group begins and shuts down in about 20 minutes... Read more →

    Posted at 01:58 PM in PERFORMANCE: Recovery Window | | Comments (0)

    March 16, 2007

    What to do after training

    Immediately after training you should follow a three-step process: First, drink fluids that contain a dilute glucose source (such as maltodextrin; see my "calories during training" thread). Then, five or ten minutes later i.e. as soon as your digestive system... Read more →

    Posted at 11:29 AM in PERFORMANCE: Recovery Window | | Comments (0)

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