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Clyde, I am in naval aviation and am currently training in jets. I was at one of your NROTC UC berkeley lectures a few years ago and I was wondering how your advice would apply to my line of work....
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Clyde, There's at least objective merit to the idea that different individuals have different physiological needs. I think little research has been done on this. For example, take 10 athletes and feed them all pancakes for breakfast before an 8...
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Many people exercise or train (exercise with the goal of competing) very soon after waking up. Blood sugar is 20% below normal and cortisol (which breaks down muscle tissue) is high when you wake up. Whether you realize it not...
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