Having the same resolution over and over again to start living healthier is frustrating. Is there a way to shift how we eat so that at least that part of the resolution doesn’t keep returning? Yes: Instead of committing yourself... Read more →
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Current Courses I teach:
- Analysis of Human MovementStanford Athletics 187 (Winter)
- Stanford Continuing StudiesExercise Theory and Application, Nutrition for Health Weight Loss, Coordinating Nutrition & Exercise, Food Facts & Fads, Sports Nutrition
- Food Facts, Fads & PharmacologyStanford Medical School (Spring)
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July 29, 2013
July 12, 2013
1st batch of Clyde bars to go to the cafe
At Just Catering making the Clyde bars, but rounder (more like muffins) called "Planets" like I called the smaller spheres a decade ago, and that I baked at home a few weeks back (see earlier blog entry). Juan is grinding... Read more →
July 10, 2013
Hydration: X marks the spot
Drinking water after running 25 min with 6 sprints. Behind me is the water fountain at the side of the house where I sit to relax by the sight and sound of flow. Water for body, mind & spirit. Read more →
July 08, 2013
Without clyde bars I eat ice cream
This is my friend Karen, her son Lucas and I eating ice cream after a hike through the redwoods. Lucas is a cross country athlete (see some of his results) and Karen is a pilates instructor who owns/operates The Balanced... Read more →
July 07, 2013
"VIP" food is NOT like concessions!
My wife Mireya and I tonight at the Cruz Azul vs Morelia and Chivas vs Pumas double header soccer games that she organized. The result is we sat in this vip box with gourmet sandwiches, fresh fruit, and beer as... Read more →
July 06, 2013
Clyde-Bar Bros
A few posts ago you can see me eating half a churo immediately after intense exercise in a photo with my nephew Austen. Here we are immediately after my return from Just Catering with the 1st batch ever of professionally... Read more →
July 05, 2013
Going professional w/ Just Catering
This is Chef Dave at Just Catering putting finishing touches on a batch of Clyde bars and later pulling them out of the oven with Jose. With so much fresh vegetables in them should we call them "salad bars"? Read more →
July 04, 2013
Making Dr. Clyde planets & bars
After 10 years, I made my first batch of Dr. Clyde "planets" (50-calorie spheres). This was a quick test with simplified ingredients: starch (rolled oats), veggies (spinnach, broccoli), fruit (peaches), unsaturated fats (flax seeds, peanut butter), and sweetener (raw maple... Read more →
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