This article (click image to enlarge; Br J Sports Med, 15 Dec 2010, epub ahead of print) shows that faster marathoners tend to drink less than slower marathoners when racing, but that fluid intake is all over the map, with... Read more →
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- Analysis of Human MovementStanford Athletics 187 (Winter)
- Stanford Continuing StudiesExercise Theory and Application, Nutrition for Health Weight Loss, Coordinating Nutrition & Exercise, Food Facts & Fads, Sports Nutrition
- Food Facts, Fads & PharmacologyStanford Medical School (Spring)
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December 30, 2010
December 23, 2010
December 20, 2010
Natural Trans Fats Are Good For Us
Most of the trans fats in the American diet come from partially hydrogenated vegetable oils. They are created by man to increase shelf life, and they are much worse for us than saturated fats. On the other hand, trans fats... Read more →
December 16, 2010
Bad Research Adds to Our Confusion By Saying Exercise Before Breakfast is Good
A recent study (click it to enlarge the image) showed that your metabolism is higher, so you burn more body fat, while on a Holiday diet (high-calorie and high-fat) if you exercise in the morning before eating anything. Sounds great... Read more →
December 14, 2010
You Eat Less Comfort Food After Imagining Eating It
4 days ago an amazing piece of research came out in Science [v330, p1530]. After imagining eating 30 pieces of candy, unrestricted candy consumption was cut to nearly half. After imagining eating cheese, unrestricted consumption of cheese was nearly cut... Read more →
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