US Taekwondo champion James Moontasri and I did an episode for the Lazy Environmentalist on the Sundance Channel to be aired 1 June, in which I make healthy bars, shakes and snacks for a high-level athlete. Click on the photo... Read more →
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Current Courses I teach:
- Analysis of Human MovementStanford Athletics 187 (Winter)
- Stanford Continuing StudiesExercise Theory and Application, Nutrition for Health Weight Loss, Coordinating Nutrition & Exercise, Food Facts & Fads, Sports Nutrition
- Food Facts, Fads & PharmacologyStanford Medical School (Spring)
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« March 2010 | Main | May 2010 »
April 23, 2010
April 13, 2010
Fruit is a nearly ideal snack
Fruit, in limited amounts, is the ideal snack to get you through a hectic day. The main calories in fruit are from sucrose, which is sugar made from glucose and fructose. Glucose fuels your muscle and brain as it enters... Read more →
April 12, 2010
April 02, 2010
Mushrooms farming is SO COOL
I visited Del Fresh mushroom farms today with Bart Minor of the Mushroom Council and could not believe how cool mushroom farming is. Grains inoculated with mushroom spores are planted in compost in a large flat box. The spores develop... Read more →
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