DrClydeWilson's NUTRITION BLOG

Vegetables Reduce Exercise Damage

The saying “use it or lose it” certainly applies to our body, since exercise strengthens bones, muscle, the immune system, life quality and even lifespan. On the other hand, exercise produces free radicals, which damage us and may cause aging.... Read more →

Many think healthier eating will only help OTHER people

A person’s attitude (perceived consequences) about nutrition is a main predictor of eating habits. But how much we think eating healthy will benefit us can be very different from how much we think it will benefit others. This was clearly... Read more →

Attitude is a main predictor of eating habits

Ideally, life should be long and lived to its fullest. We can then experience and share more with family and friends. Achieving this goal is a natural instinct, but is re-enforced in childhood (attachment theory) and is psychosocially influenced as... Read more →

How we view ourselves affects how we view our environment, which affects how we eat

Eating an unhealthy diet is a high-risk behavior. It offers a dopamine reward-response, is addictive, and has inevitable drawbacks that literally outweigh the rewards. Unfortunately, wanting to eat healthy is not usually enough to actually achieve nutritional health. We live... Read more →

Scoring the quality of research papers

The editors of the US family medicine and primary care journals (i.e. Journal of Family Practice, Journal of the American Board of Family Practice, American Family Physician, Family Medicine, and the British Medical Journal-USA) have developed a grading scale for... Read more →

Sports Nutrition Seminar information

If you are requesting a sports nutrition seminar from me, use this information in your ad: Title: "Performance Nutrition" with the optional subtitle "Fueling Muscle Not Fat" or "What, When & Water" Description for 60 min seminar: "Dr. Clyde Wilson... Read more →

My brother Xavier's footbags & poetry

My brother Xavier's footbags and poetry have been inspiring to all those who come in contact with them. SEE HIS FOOTBAGS HERE. HEAR HIS POETRY READINGS HERE. Read more →

My mom's work: Jean Higgins / Dazy Del'Aware

My mom's pen name is Dazy Del'Aware for her writing on personal development. Here is a link to photos from her life that are relevant to this work: http://picasaweb.google.com/dazydelaware Read more →