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    Photos: Teaching etc

    • Studying myofibril contraction at UCSF

    Current Courses I teach:

    • Analysis of Human Movement
      Stanford Athletics 187 (Winter)
    • Stanford Continuing Studies
      Exercise Theory and Application, Nutrition for Health Weight Loss, Coordinating Nutrition & Exercise, Food Facts & Fads, Sports Nutrition
    • Food Facts, Fads & Pharmacology
      Stanford Medical School (Spring)

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    « October 2007 | Main | August 2008 »

    November 18, 2007

    What to eat before 2 hrs fighter-jet training

    Clyde, I am in naval aviation and am currently training in jets. I was at one of your NROTC UC berkeley lectures a few years ago and I was wondering how your advice would apply to my line of work.... Read more →

    Posted at 11:39 AM in PERFORMANCE: Pre-Training | | Comments (0)

    Nutrients and gastroinestinal function

    Question: Any way a regular diet and exercise program is important for regular bowel function Answer: Hydration and fiber level are important for regular bowel function. I do not know if exercise assists in long-term bowel function, but the sympathetic... Read more →

    Posted at 11:37 AM in Organ system: Gastrointestinal | | Comments (0)

    fueling for high-intensity bursts, long competition day

    Hello Mirtha, Fueling for high intensity burst of energy is not different for fueling for a 10, 20, 30 or even 60 minute event. The reason for this is that during high intensity bursts the muscles take in fuel faster... Read more →

    Posted at 08:38 AM in PERFORMANCE: Calories During Training | | Comments (0)

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