"Intuitive Eating" or the "No-Diet Diet": Eat whatever you want and lose weight

Below is the link to an article describing a Professor who lost a lot of weight eating whatever he wanted but ONLY ate when hungry and STOPPED eating when not hungry. This was after many years of struggling with diets. Although not a scientific study, I personally believe the results: Eating out of habit or because food tastes good contributes to most people's weight problem. Click here to read the article.