DrClydeWilson's NUTRITION BLOG

Helping a young athlete get to Nationals

Hi Clyde -- Just wanted to let you know that we saw great results this weekend from the dietary changes you recommended for [our daughter].

On Saturday she placed second in the region in the 800 with a time of 2:24 which was a personal best by three seconds. The girl who beat her came in about a second and a half ahead of [her] and set a new age group record. How she would hold up on Sunday for the 1500 was always my biggest concern...and everything went great! She won the 1500M and set a new age group record with a time of 4:56. This time is 10 seconds faster than her previous best time.

A couple weeks ago in her races she looked like her mind knew what she wanted to do but her body just couldn't get things synched up for some reason. This weekend she looked relaxed and smooth and perfectly in synch. And though she threw up after every race she wasn't spacey and out of it for a long time. Its so great to see the amazing difference! THANK YOU so much for all your excellent guidance!!! I'm so grateful that you were able to help us out right away and work w/her schedule.

Now we need to focus on Nationals...Thanks! Anne

***Although Anne's daughter did not win Nationals...

Hi Clyde -- As it turns out, [her] Regional record time in the 1500 last summer was the fastest time [for her age group] posted in the country in that race last year.

2006 consultation feedback

Hi Dr. Wilson, Thank you so much for your help. I am already feeling much better, less dehydrated, and have been sleeping very well. It has been fairly easy to switch my diet around too and I feel like I am energized after eating. Thank you again for everything. It was wonderful meeting with you and I can't wait for our next consult! Have a nice day -Jess

Dr. Clyde Wilson - since meeting with you, I have learned so much... I'm more aware and conscious of what foods to eat... I have noticed an increase in energy level. I don't get the afternoon slump where I used to get tired. I also don't get really hungry right after breakfast, which used to consist of only an apple... I feel like I'm getting a bit stronger b/c I'm able to do more squats w/o my legs shaking uncontrollably. Just wanted to let you know that I have seen a difference in regards to energy level and length of time I stay satisfied and don't get super hungry. Thanks, jennifer

Hi Dr. Wilson, It has been about 8 weeks since the last time we talked. I have lost
about 10-12 pounds since then. Thank you, Taha

Hi Clyde- I wanted to send you a follow up to our consultation August 1st. First of all, thanks for a comprehensive consult, it was great- I learned a lot. I have been following your plan fairly consistently- it was a bit hard when I was in Canada. I am definitely feeling better and stronger in my runs- especially as they are getting longer (I switched to the full marathon) ... Thanks so much for all your help! Sincerely, Stephanie

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