Hi Clyde -- Just wanted to let you know that we saw great results this weekend from the dietary changes you recommended for [our daughter].
On Saturday she placed second in the region in the 800 with a time of 2:24 which was a personal best by three seconds. The girl who beat her came in about a second and a half ahead of [her] and set a new age group record. How she would hold up on Sunday for the 1500 was always my biggest concern...and everything went great! She won the 1500M and set a new age group record with a time of 4:56. This time is 10 seconds faster than her previous best time.
A couple weeks ago in her races she looked like her mind knew what she wanted to do but her body just couldn't get things synched up for some reason. This weekend she looked relaxed and smooth and perfectly in synch. And though she threw up after every race she wasn't spacey and out of it for a long time. Its so great to see the amazing difference! THANK YOU so much for all your excellent guidance!!! I'm so grateful that you were able to help us out right away and work w/her schedule.
Now we need to focus on Nationals...Thanks! Anne
***Although Anne's daughter did not win Nationals...
Hi Clyde -- As it turns out, [her] Regional record time in the 1500 last summer was the fastest time [for her age group] posted in the country in that race last year.