Eating only when the sun is not up for spiritual health does NOT need to conflict with physical health. The answer is very simple: Use the concept of caloric pacing (slowing down digestion) but take it particularly seriously for one month. This means dark green and firey (orange and red) vegetables even with breakfast along with healthy fats, quality protein and whole grains each time that you eat. A great breakfast recipe matching these guidelines is posted HERE. Get up early enough to eat before dawn and eat right after dusk.